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Why Veg?

Prevent Needless Suffering

Farm animals are no less intelligent or capable of feeling pain than are the dogs and cats we cherish. Yet 10 billion animals are slaughtered each year in the US after spending their lives languishing on factory farms with almost no legal protection from horrible cruelty. Generation after generation, animals born on factory farms suffer intense confinement, brutal mutilation, and a gruesome and violent slaughter.  Read more

Improve Your Health

healthVegetarian foods provide us with all the nutrients we need, minus the saturated fat, cholesterol and contaminants found in meat, eggs, and dairy products. Plant-based diets protect us against heart disease, diabetes, obesity, stroke, and several types of cancer. The American Dietetic Association states that vegetarian and vegan diets are healthful and nutritionally adequate for all ages, and can help prevent and treat certain diseases.  Read more

Protect The Environment

earthThe UN Intergovernmental Panel on Climate change says we should eat less meat to combat global warming. Factory farms are poisoning and depleting our potable water, arable land, and clean air. More than half the water used in the US goes to animal agriculture, and since farmed animals produce 130 times more excrement than the human population does, the run-off from their waste greatly pollutes our waterways. The single most important thing you can do to reduce climate change, conserve water and protect the environment is to go veg!  Read more

Veg News

VegSanDiego Welcomes Veggie Grill to Carlsbad

February 3, 2014 -- Carlsbad has a brand new, shiny Veggie Grill.

VegSanDiego Welcomes Urban India Restaurant & Bar

February 3, 2014 -- Combine a sports bar with an Indian restaurant and you'd get something like Urban India.

VegSanDiego Welcomes Woodstock’s Pizza

February 3, 2014 -- You'll find some veg-friendly options Woodstock’s Pizza with Daiya Vegan Cheeze available.

VegSanDiego Welcomes Chennai Tiffins

February 3, 2014 -- Chennai Tiffins has replaced Madras Cafe at that location in Mira Mesa and is serving South Indian vegetarian.

VegSanDiego Welcomes Vegin' Out Vegan Meal Delivery Service

February 3, 2014 -- Place your order with Vegin' Out by Friday afternoon, get a vegan meal delivered by FedEx on Tuesday.

VegSanDiego Welcomes Moncai Vegan

December 24, 2013 -- We've got a new vegan restaurant in North Park! Moncai Vegan is an intimate cafe with outdoor seating available.

VegSanDiego.com is a project of the Animal Protection and Rescue League (APRL).